Looking for the perfect breakfast option that’s quick, hearty, and packed with flavor? Look no further than these Delicious and Easy Sausage Breakfast Muffins—your new go-to recipe for busy mornings, brunches, or on-the-go meals. These muffins combine savory sausage, melted cheese, and fluffy eggs into a perfectly portioned breakfast bite that’s ready in minutes and loved by all.
These breakfast muffins are not only easy to make, but they’re also portable, freezer-friendly, and fully customizable. Whether you're meal prepping for the week or feeding a hungry family, this recipe delivers every single time.
Why You’ll Love These Sausage Breakfast Muffins
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Quick and easy—ready in under 30 minutes
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Packed with protein and flavor
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Great for meal prep and busy mornings
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Kid-approved and freezer-friendly
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Endless options for add-ins and toppings
If you’re tired of the same old cereal or toast routine, these muffins will bring excitement back to breakfast.
Ingredients You’ll Need
Base Ingredients
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1/2 lb breakfast sausage (pork, turkey, or chicken)
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6 large eggs
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1/4 cup milk (or heavy cream for richness)
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1/2 cup shredded cheddar cheese
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1/4 cup diced bell peppers (any color)
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1/4 cup diced onions
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Salt and black pepper, to taste
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Non-stick spray or muffin liners
Optional Add-Ins
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Spinach, chopped
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Mushrooms, finely diced
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Bacon bits
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Hot sauce or sriracha for spice
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Diced tomatoes or jalapeños
How to Make Sausage Breakfast Muffins
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Lightly grease a 12-cup muffin tin or line with silicone or paper muffin liners.
Step 2: Cook the Sausage
In a skillet over medium heat, cook the breakfast sausage until browned and fully cooked. Break it into small crumbles as it cooks. Drain any excess fat.
Step 3: Whisk the Egg Mixture
In a large mixing bowl, whisk together the eggs, milk, salt, and pepper. Stir in shredded cheese, cooked sausage, diced onions, and bell peppers (plus any optional mix-ins).
Step 4: Fill the Muffin Tin
Spoon the egg mixture evenly into each muffin cup, filling about 3/4 full to allow room for rising.
Step 5: Bake
Bake in the preheated oven for 18–22 minutes, or until the muffins are puffed and the centers are set. A toothpick should come out clean when inserted.
Step 6: Cool and Serve
Allow muffins to cool for a few minutes before removing them from the tin. Serve warm or let cool completely and refrigerate or freeze for later.
Tips for Perfect Breakfast Muffins
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Don’t overfill your muffin cups—eggs expand as they cook.
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Use pre-cooked sausage crumbles for an even faster prep.
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Add cream cheese or ricotta to make them ultra-creamy inside.
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Want a lower-fat version? Use egg whites or a combo of eggs and whites.
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These muffins are best stored in the fridge up to 5 days or frozen for up to 2 months.
Reheating and Storing
Refrigerator Storage
Place cooled muffins in an airtight container and store in the refrigerator for up to 5 days.
Freezer Storage
Wrap muffins individually in plastic wrap and store in a freezer bag. Reheat from frozen in the microwave for 45–60 seconds, or thaw in the fridge overnight and warm in a toaster oven.
Microwave Reheating
Place 1–2 muffins on a microwave-safe plate and heat for 30–45 seconds on high.
Serving Ideas and Pairings
These muffins are amazing on their own, but you can elevate your breakfast spread with:
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Fresh fruit salad or smoothies
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Yogurt parfaits with granola
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Avocado toast on the side
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A drizzle of hot sauce or dollop of salsa on top
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Mini bagels or English muffins for a breakfast sandwich twist
Variations to Try
Low-Carb Sausage Muffins
Skip the milk and go heavy on the sausage, cheese, and eggs for a keto-friendly version.
Veggie-Loaded Muffins
Add more spinach, kale, mushrooms, or zucchini for a vitamin-packed start to your day.
Southwest Style
Add cumin, chili powder, jalapeños, black beans, and pepper jack cheese for a Tex-Mex kick.
Mediterranean-Inspired
Use feta cheese, sun-dried tomatoes, olives, and fresh herbs for a savory Greek-style muffin.
Make Breakfast Easy, Delicious, and Portable
With just a few simple ingredients and one muffin tin, you can whip up a batch of savory, satisfying sausage breakfast muffins that the whole family will love. Whether you’re rushing out the door or sitting down for a relaxed brunch, these muffins make it easy to enjoy a homemade, nutritious breakfast every day of the week.
They’re freezer-friendly, endlessly adaptable, and bursting with rich, cheesy goodness in every bite. Say goodbye to boring breakfasts and hello to flavor-packed convenience!
