Looking for a hearty, satisfying meal that’s also low in carbs? This Amish Hamburger Steak Bake is the ultimate comfort food with a simple, no-fuss preparation. Juicy, seasoned hamburger steaks are seared for extra flavor, then baked in a rich, creamy sauce—all while staying low-carb and keto-friendly. Whether you need an easy weeknight dinner or a meal prep solution, this recipe is a must-try!
Ingredients Required
Main Ingredients:
- 1 lb ground beef (80/20 blend for best flavor)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Worcestershire sauce
- 1 egg (for binding)
- ¼ cup almond flour (or crushed pork rinds for keto)
- 2 tablespoons butter (for searing)
For the Sauce:
- 1 cup beef broth
- ½ cup heavy cream
- ½ teaspoon thyme
- 1 teaspoon Dijon mustard
- ½ cup shredded cheddar cheese (or Swiss for a milder taste)
Optional Add-ons:
- Sautéed mushrooms or onions for extra depth
- A dash of hot sauce for heat
- A sprinkle of fresh parsley for garnish
Step-by-Step Cooking Instructions
Step 1: Preparing the Hamburger Steaks
In a large mixing bowl, combine the ground beef, salt, pepper, garlic powder, onion powder, Worcestershire sauce, egg, and almond flour. Mix gently with your hands until just combined—overmixing can make the meat tough.
Divide the mixture into 4 equal portions and shape into oval-shaped patties, about ½ inch thick.
Step 2: Searing the Patties for Extra Flavor
Heat a large skillet over medium-high heat and melt 2 tablespoons of butter. Place the patties in the skillet and sear for about 2-3 minutes per side, until a golden crust forms. The goal is to develop flavor, not fully cook them.
Transfer the patties to a greased baking dish.
Step 3: Creating the Savory Sauce
In the same skillet, add beef broth, heavy cream, thyme, and Dijon mustard. Stir well to combine, scraping up any browned bits from the pan for extra flavor. Let the sauce simmer for about 5 minutes, then remove from heat and stir in the shredded cheese until melted.
Pour the sauce evenly over the hamburger steaks in the baking dish.
Step 4: Baking to Perfection
Preheat your oven to 375°F (190°C). Cover the dish with foil and bake for 20-25 minutes, or until the hamburger steaks reach an internal temperature of 160°F (71°C).
Remove from the oven and let rest for 5 minutes before serving.
Serving Suggestions
Pair this Amish Hamburger Steak Bake with these low-carb sides:
- Mashed cauliflower – A great alternative to mashed potatoes
- Steamed green beans or broccoli – Light and nutritious
- Side salad with a tangy vinaigrette – A fresh contrast to the creamy sauce
For an authentic Amish-inspired meal, serve with homemade coleslaw or pickled vegetables!
Tips for the Best Hamburger Steak Bake
- Use a meat thermometer – Overcooking dries out the patties.
- Let the meat rest after baking – This helps retain juiciness.
- For a thicker sauce, add ½ teaspoon of xanthan gum before baking.
Health Benefits of This Low-Carb Recipe
- High in protein – Supports muscle growth and keeps you full.
- Low in carbs – Great for keto or diabetic-friendly diets.
- Rich in healthy fats – The combination of beef and cream helps maintain energy levels.
Storing and Reheating Leftovers
- Refrigerate: Store leftovers in an airtight container for up to 4 days.
- Freeze: Wrap individual patties in foil and freeze for up to 2 months.
- Reheat: Warm in the oven at 350°F (175°C) for 10 minutes or microwave for 1-2 minutes.
Frequently Asked Questions (FAQs)
1. Can I make this with ground turkey or chicken?
Yes! Just add a little extra fat (like olive oil or butter) to prevent dryness.
2. What’s the best cheese to use in the sauce?
Cheddar adds bold flavor, but Swiss or Gouda work well for a milder taste.
3. Can I make this ahead of time for meal prep?
Absolutely! Assemble the dish, store in the fridge, and bake when ready.
4. How do I keep the steaks from falling apart?
Using an egg and almond flour helps bind the meat together. Don’t overmix!
5. What’s the best way to add more vegetables to this dish?
Stir in mushrooms, bell peppers, or spinach to the sauce for extra nutrients.